Welcome to the Health Conscious Living podcast meditation. Following Dr. Gayles's discussions on spiritual health, the power of meditation, grounding tools, and lifestyle health habits and routines,  this meditation is to help you access your inner wisdom and find your why - the most important key to helping you live your best health habits as you release the unhealthy ones.   So find a quiet place where you won’t be disturbed, turn off all distractions, and give yourself the space to calm the external noise of life and begin to welcome your inner light and wisdom.    PRODUCTS / RESOURCES: Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciousinc.com   Follow Dr. Gayle Myers on social media! IG | @gaylemyersmd -  instagram.com/gaylemyersmd FB | facebook.com/gayle.myers.773 LinkedIn | linkedin.com/in/gayle-p-myers-md           Health Conscious Living is produced and edited by Instapodcasts (visit at instapodcasts.com)