Most people believe the act of giving is on a higher moral ground than the act of receiving. Some of us even feel a little embarrassed for being on the receiving end of gifts and other forms of kindness.   In this second of three episodes of the Holiday Series of the Health Conscious Living podcast, Dr. Gayle talks about the priceless gift of kindness and how giving and receiving amplifies our spiritual growth. As we get deeper into the celebrations and reunions of this Holiday Season, let us take a moment to understand the sacred act of intertwining giving and receiving.   Highlights of this episode: Practice generosity, and keep a kindness journal. Balance giving and receiving, and accept with grace.  Creating a symphony of mutual support in community activities. Giving and receiving amplifies your spiritual growth. Please enjoy the Meditation: Receiving in Grace. You can find it here: https://sites.libsyn.com/431625/season-2-ep-5-meditation-receiving-in-grace About Gayle Myers, MD: Dr. Gayle Myers is a Board-Certified Integrative Medicine Physician and Host of the Health Conscious Living Podcast. As host, she discusses the indomitable human spirit, hope, and resilience, and teaches tools to access Inner Wisdom for healing and thriving.   Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciousinc.com Follow Dr. Gayle Myers on social media! IG | @gaylemyersmd -  instagram.com/gaylemyersmd FB | facebook.com/gayle.myers.773 LinkedIn | linkedin.com/in/gayle-p-myers-md   ? "RESOURCES CREATED FOR YOU" ❤ Elevate Your Health and Wellness Journey with Our Free Health Habits Lifestyle Checklist