Taking away the common excuse “I just don’t have time,” best-selling author, board-certified sports scientist, and global charity matchmaker, Nick Sinanan joins Dr. Gayle to share how you can take trauma, heal, and pivot into the greater version of yourself through his Magic 11 Method.    Considered Wall Street's leading peak performance strategist, tune in as Nick shares his own story of tragedy and healing journey using the power of just 11 seconds. And be sure not to miss his top 3 takeaways to connect to your true self and share the love.    KEY POINTS: - Nick’s journey to Olympic mentor and coach - What is the Magic 11 Method? - The value of just 11 seconds  - “Oxygen in our body is the magic formula”   QUOTABLES: “This Magic 11 really starts making heroes from people or kids who were told or programmed a certain way.”   GUEST RESOURCES: Nick Sinanan IG | instagram.com/nick_sinanan_official FB | facebook.com/nicolas.sinanan LinkedIn | de.linkedin.com/in/nick-sinanan-756824179   PRODUCTS / RESOURCES: Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciousinc.com   Follow Dr. Gayle Myers on social media! IG | @gaylemyersmd -  instagram.com/gaylemyersmd FB | facebook.com/gayle.myers.773 LinkedIn | linkedin.com/in/gayle-p-myers-md           Health Conscious Living is produced and edited by Instapodcasts (visit at instapodcasts.com)