Have you ever been on the verge of a stress-induced meltdown, having one of those days when you think you've solved one problem, just for another to pop up? Or maybe when you think things can't get any worse…they do? This is definitely frustrating and can be downright overwhelming. So what can we do?   “The antidote is gratitude.”   From what it is to why it’s important to how it affects your physiology, tune in as Dr. Gayle reveals why gratitude is the key to unlocking the fullness of life and how you can incorporate it into your daily routine for a healthier life.    KEY POINTS: - Is gratitude essential for happiness and life? - Gratitude is a choice! - Why gratitude and stress cannot exist at the same time  - How gratitude improves your physical and mental health  - 5 ways to amplify gratitude and cultivate joy   QUOTABLES: “Gratitude is the stress game changer.” - Dr. Gayle Myers   PRODUCTS / RESOURCES: Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciousinc.com   Elevate Your Health and Wellness Journey with Our Free Health Habits Lifestyle Check List: Sign Up for the Health Conscious Living Newsletter at:   Follow Dr. Gayle Myers on social media! IG | @gaylemyersmd -  instagram.com/gaylemyersmd FB | facebook.com/gayle.myers.773 LinkedIn | linkedin.com/in/gayle-p-myers-md           Health Conscious Living is produced and edited by Instapodcasts (visit at instapodcasts.com)