75 min listen
568: 5 Wellness Rules Worth Breaking
ratings:
Length:
13 minutes
Released:
Apr 7, 2024
Format:
Podcast episode
Description
Do you sometimes feel overwhelmed by the never-ending health advice out there?Or wonder if some of the health “rules” you live by might be causing more stress than they’re worth?If these questions resonate with you, then you're in for a treat with this episode! We're challenging conventional wellness wisdom and talking about why it's okay — and sometimes crucial — to break certain health rules.Tune in to learn: why less intense workouts can sometimes be more beneficial, the power of embracing flexibility in your daily routines, how tracking every detail of your progress can hinder rather than help, the reasons why strict eating rules can backfire, and why I let go of the “no pain, no gain” mantra.So if you're ready to embrace a more liberating approach to health, then press play now… This one’s for you!Join SheLaunch: www.shelaunch.comHead to www.melissaambrosini.com/568 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.
Released:
Apr 7, 2024
Format:
Podcast episode
Titles in the series (100)
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