What could a Hollywood starlet possibly teach us about living a mindful, meditative life? Turns out, a lot! Teresa Palmer and I met a few years ago through mutual friends, and it was definitely a case of ‘soul sistas at first sight’. You know when you’re in someone’s presence, and they make you feel like you’re the most important soul on the planet? Teresa does just that! For full show notes and episode resources head to https://melissaambrosini.com/2 Not only is she a super successful Hollywood actress from major films such as Point Break, Hacksaw Ridge and Knight of Cups, Teresa is also a mama, wife and the founder and creator of Your Zen Life and Your Zen Mama. I am deeply grateful that I get to call this giving, loving, smart, supportive soul one of my sistas. Teresa has built up a wealth of knowledge and wisdom on so many topics — from conscious parenting to self-care, to relationships and more. I can’t wait for you guys to learn from her today. In this episode we chat about: How she deals with industry pressure to look a certain way (17:52) The daily rituals that keep her zen and sane in Hollywood (37:28) Her best-ever relationships tips (47:13) How she has learned to love her body (06:00) Her biggest lessons from working in Hollywood (20:23) How to consciously parent your children (29:45) Plus so much more!   For full show notes, episode resources and quick links to the above timestamps, head to https://melissaambrosini.com/2 The only purpose of this podcast is to educate and to inform. It is no substitute for professional care by a doctor or other qualified medical professional.  For information regarding your data privacy, visit acast.com/privacy