We all have our own stories to tell when it comes to our healing journeys, with each chapter revealing more and more about ourselves as we go through them.  In this episode, Dr. Gayle Myers brings you along her own healing journey and the chapters we go through. From surviving your trauma, to learning forgiveness, to equipping yourself with different grounding tools, each chapter will guide you through tapping into your inner wisdom to provide your body with what it needs to heal.  So join in on this episode and find out what it means to embrace your own healing pace and journey, one chapter at a time!    KEY POINTS: - Giving your body what it needs to heal. - Staying focused on the path of your healing journey  - Forgiveness: Letting go of the past and being present in the moment  - Releasing limiting beliefs & behaviors  - The power of patience in your healing journey - Celebrate your health & wellness!    QUOTABLES: "Healing happens in chapters one leading to the next chapters can't be skipped. And at the end of the journey, looking back, each chapter will make sense.” “When you respond to your body's needs as best you can in the moment, the body begins to trust you.”   PRODUCTS / RESOURCES: Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciousinc.com   Follow Dr. Gayle Myers on social media! IG | @gaylemyersmd -  instagram.com/gaylemyersmd FB | facebook.com/gayle.myers.773 LinkedIn | linkedin.com/in/gayle-p-myers-md           Health Conscious Living is produced and edited by Instapodcasts (visit at instapodcasts.com)