The lessons and pearls from last year helped prepare us to become a better version of ourselves as we welcome the new year. After learning the art of finding balance, it is time to move forward and look into crafting our goals for the next.   As the new year begins with the Health Conscious Living Podcast, Dr. Gayle encourages us to start the year right, at the heart of our resolutions and plans, by improving our sense of humor and laughing more every day! Learn about the science behind why laughter is, indeed, the best medicine.    Highlights of this episode: Prioritizing a goal to improve your sense of humor and laugh more! Why amusement is a powerful tool. Why laughter is the best medicine. Benefits of laughter and being mindful of other's sense of humor.  Ways to start your day with a smile and laughter Start the New Year with a healthy attitude and amusement. Three ways to weave in humor and amusement in crafting your success.   About Gayle Myers, MD:   Dr. Gayle Myers is a Board-Certified Integrative Medicine Physician and Host of the Health Conscious Living Podcast. As host, she discusses the indomitable human spirit, hope, and resilience, and teaches tools to access Inner Wisdom for healing and thriving.   Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciousinc.com Follow Dr. Gayle Myers on social media! IG | @gaylemyersmd -  instagram.com/gaylemyersmd FB | facebook.com/gayle.myers.773 LinkedIn | linkedin.com/in/gayle-p-myers-md   ? "RESOURCES CREATED FOR YOU"   ❤ Elevate Your Health and Wellness Journey with Our Free Health Habits Lifestyle Checklist