Have you ever felt that everything you do is wrong? Do you think that you are not a good mother or father? Are you constantly yelling? Are you continually angry? Is it all chaos in the house?  Listen to the Health Conscious Living Podcast, where Gayle brings in Sapna Radhakrishnan, a parenting coach. She incorporates conscious parenting principles and NLP techniques into her programs to help parents connect with themselves before addressing their children's behaviors. Join us as Sapna shares mindblowing principles and ideas about parenting that you've barely heard before.  Learn with us as Sapna shares tips on how you can respond to your kids and yourself with kindness and support.    Highlights of this episode:   • Ideologies about parenting: expectations vs reality • "I needed to raise myself first": Choosing my well-being first and choosing my child in every aspect • Sitting in pain: the fear of pain and how it takes away • Translating emotions: raising a resilient child • Conscious parenting through divorce • A lot of acceptance: the benefits of conscious parenting    About Sapna Radhakrishnan: Sapna Radhakrishnan is a certified conscious parenting coach, NLP practitioner, and Best Selling Author of Yelling to Zenning: How Transforming Ourselves Leads to Raising Conscious and Resilient Children. She has been featured in various media outlets to include Parents Magazine, Forbes, Newsweek, ABC Dallas.   Sapna is a recognized speaker who through connected storytelling provides insights and strategic tools to empower parents who want lives filled with connection, authenticity, purpose, laughter, and resilience.     Get to know more about Sapna: Website: https://sapnarad.com/ Instagram: @ sapnaradcoaching LinkedIn: @sapnaradcoaching Facebook:  https://www.facebook.com/sapna.radhakrishnan Grab her book to learn more: https://www.amazon.com/Yelling-Zenning-Transforming-Ourselves-Conscious/dp/B0BSJ4G1D7    About Gayle Myers, MD:  Dr. Gayle Myers is a Board-Certified Integrative Medicine Physician and Host of the Health Conscious Living Podcast. As host, she discusses the indomitable human spirit, hope, and resilience, and teaches tools to access Inner Wisdom for healing and thriving. ? "RESOURCES CREATED FOR YOU"  ❤ Elevate Your Health and Wellness Journey with Our Free Health Habits Lifestyle Checklist Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciousinc.com   Follow Dr. Gayle Myers on social media! IG | @gaylemyersmd -  instagram.com/gaylemyersmd FB | facebook.com/gayle.myers.773 LinkedIn | linkedin.com/in/gayle-p-myers-md