It's the Holidays! As we celebrate and get busy with everything we planned and catching up with people we love, we tend to be overwhelmed and forget to rest and recharge.  In this episode of Health Conscious Living, Dr. Gayle introduces Short Holiday Episodes focusing on the Spiritual Inner Connection of Soul and Body. She imparts Joyful Spiritual Wisdom, as we take part in planning, celebrating, and reuniting with family and friends, by sharing her favorite pearls from season two.   Highlights of this episode: The holidays brings people together, but it also requires a tremendous amount of energy from us to catch up with our activities and events. Embracing downtime and benefits of winding down. Essential balance between work and rest: the cyclical pattern of day and night. Gratefulness and making space for more abundance. We also invite you to the Meditation to Create Space for Balance: https://sites.libsyn.com/431625/meditation-to-create-space-for-balance   About Gayle Myers, MD: Dr. Gayle Myers is a Board-Certified Integrative Medicine Physician and Host of the Health Conscious Living Podcast. As host, she discusses the indomitable human spirit, hope, and resilience, and teaches tools to access Inner Wisdom for healing and thriving. Like what you’re hearing? Learn more about Health Conscious Living at: healthconsciousinc.com Follow Dr. Gayle Myers on social media! IG | @gaylemyersmd -  instagram.com/gaylemyersmd FB | facebook.com/gayle.myers.773 LinkedIn | linkedin.com/in/gayle-p-myers-md   ? "RESOURCES CREATED FOR YOU" ❤ Elevate Your Health and Wellness Journey with Our Free Health Habits Lifestyle Checklist