We’re now 127 episodes into this podcast, and we’ve had some great guests and lots of illuminating dialogue. We’ve discussed ways to improve your overall health and wellbeing, we’ve certainly talked quite a bit about nutrition and exercise, we’ve even touched on self-care and the importance of being your own health care advocate.  But you know what we haven’t talked much about? Mental health. I mean we may have touched briefly on the subject in the past, but we’ve not really had a meaningful discussion about our mental health. Our guest today is Dr. Gregory Scott Brown and he defines mental health as the state of living with purpose, balance, contentment, and hope – and he wants to put power of healing back in your control.  Dr. Brown is an integrative psychiatrist, a husband, wellness advocate, a columnist for Men’s Health magazine, and the author of the new book titled The Self-Healing Mind: An Essential Five-Step Practice for Overcoming Anxiety and Depression and Revitalizing Your Life. Join us today as Dr. Brown shares his own struggles with mental health, as well as practical tips that we can all apply to our lives right now to help improve our mental health. You can connect with Dr. Brown in the following ways: Website - https://www.gregoryscottbrown.com/Book - The Self-Healing Mind: An Essential Five-Step Practice for Overcoming Anxiety and Depression and Revitalizing Your Life by Dr. Gregory Scott Brownhttps://www.amazon.com/Self-Healing-Mind-Overcoming-Depression-Revitalizing-ebook/dp/B09BNGKH18/Instagram - @gregorysbrownmdFacebook - @GregorySBrownMD Sponsor Info:Ned – www.silveredgepartners.comDon’t forget to use coupon code “silveredge” at checkout for 15% off your order! Want to connect with more like-minded people? Join our community at the Over 50 Lean Body Blueprint on Facebook:https://www.facebook.com/groups/silveredgefitness