From medication to talk therapy, we often forget about self-care in our mental health discussions. Dr. Brown redefines living with purpose, balance, contentment, and hope with his 5-step plan to overcome anxiety and depression. Utilizing sleep hygiene, specific anti-inflammatory foods, a diet to combat anxiety and depression, BDNF fitness techniques, vagus nerve activation, and more, Dr. Brown teaches us all how to heal our minds and revitalize our lives. Guest Links:Social Media:https://twitter.com/gregorysbrownmd?lang=enhttps://www.instagram.com/gregorysbrownmd/https://www.facebook.com/GregorySBrownMD/Website:https://www.gregoryscottbrown.comThe Self-Healing Mind: An Essential Five-Step Practice For Overcoming Anxiety And Depression, And Revitalizing Your Life will be released June 7, 2022For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdealFollow us on Instagram @JillianMichaels and @MartiniCindyJillian Michaels Community: https://www.facebook.com/groups/1880466198675549Email your questions to JillianPodcast@gmail.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.