I am bringing back the IMG Roadmap live program; this is an intensive but fast bootcamp to get you ready for the 2024 match cycle. If you want to be informed once we launch click here https://www.aceyourclinicals.com/2023!
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As a resident, fellow, or attending physician, striking a work-life balance can be challenging. It's not always easy to prioritize our personal relationships, but it's essential for our overall well-being. With Valentine's Day around the corner, I wanted to bring in OBGYN and Intimacy Coach Dr. Sadaf Lodhi to help us maintain that special love in our busy lives.
Here is the outline of this episode:

Introduction of the guest Dr. Sadaf Lodhi, an OBGYN and Intimacy Coach
Discussion of the Biopsychosocial (BPS) model of health, which addresses biological, psychological, and social aspects of health and well-being

Biological aspect includes physical health concerns such as exams, screenings, STI tests, contraception, and prenatal care
Psychological aspect covers mental health, including feelings of anxiety, depression, and stress, and the importance of therapy and coaching
Social aspect focuses on maintaining relationships and friendships, finding local communities, and expanding knowledge through reading


Tips to maintain and improve mental health: spending time with self and others, exercise, mindfulness, and outdoor walks
Discussion of the relationship between stress and desire, and how cortisol levels can inhibit desire
How to maintain desire, prioritize the romantic relationship, set aside quality time, and use Sensate Focus techniques to increase arousal and desire
Emphasis on the importance of taking care of oneself during medical training.

Are there any questions that you would like to ask Dr. Lodhi for assistance? To schedule a meeting or group coaching session with her, you can visit drsadaf.com. You can also connect with her through her Instagram and Tiktok accounts @Drsadafobgyn, or listen to her on The Muslim Sex Podcast.
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