Lindsey is a passionate entrepreneur and lifelong athlete, Lindsey is a Providence College graduate (B.S. in Health Policy and Business Management) and a former Division 1 women’s soccer player. As an executive leader, Lindsey worked in the world of corporate health care for more than a decade before her near death experience after a two-wave hold-down surfing on the north shore of Oahu.? CONNECT WITH Lindsey & Peak Flow? YouTube Channel - https://www.youtube.com/channel/UCB72VKpMM2eZIUMX_aTZwNw? Instagram - https://www.instagram.com/thepeakflow/?Podcast  - https://open.spotify.com/show/2AFlxwNmDQXlez7ZwWLQ5m?si=3abd2da4603346dd? Website - https://www.thepeakflow.com/Welcome to TAKE A DEEP BREATH? Download my FREE 7 Essential Breathing Exercises PDF:??https://www.takeadeepbreath.co.uk/download-my-breathwork-cheat-sheet? Checkout My Functional Breathing Essentials Online Course here:??https://www.takeadeepbreath.co.uk/functional-breathing-essentials? Book a Free Strategy Call with Mike Maher to see if 121 Breath Coaching can help you.?? https://www.takeadeepbreath.co.uk/?‍? Make sure you are subscribed so you don't forget to breathe:??https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=Welcome to TAKE A DEEP BREATH, here you will find a huge variety of interviews and conversations about Breathwork, as well as Free Breathing Exercises.Come for the breathwork, stay for the relaxation :-)Disclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.