Today's guest is none other than Pat Divilly, a renowned wellness expert and best-selling author. In this episode, we dive deep into Pat's unique approach to mental and emotional fitness, exploring the power of self-talk, daily rituals, and mindfulness. Join us as Pat shares his insights on unlocking our full potential, transforming our inner soundtrack, and tuning into our greatness. Don't miss this inspiring conversation with Pat Divilly – a true master in the world of wellness.Download The Breath Source App Here; https://thebreathsource.pxf.io/tadbApply to work 1:1 with Mike Maher (Limited Spaces) https://www.takeadeepbreath.co.uk/121-breath-coaching? CONNECT WITH PAT DIVILLY? Website https://www.patdivilly.com/? Instagram - https://www.instagram.com/patdivilly/?hl=en? CONNECT WITH MIKE MAHER? Get a Free Breathing Exercise- https://www.takeadeepbreath.co.uk/download-my-breathwork-cheat-sheet? Instagram - https://www.instagram.com/takeadeepbreath.co.uk/?hl=en? Website - https://www.takeadeepbreath.co.uk/? Main YouTube Channel - https://www.youtube.com/@TAKEADEEPBREATH#breathcast Chapters0:00 Intro1:50 The Best Breath App Has Arrived6:00 Why Is Ireland leading the Way in Breathwork8:40 Pat and Wim Hof15:20 Why Did Pat Become a Breath Coach?18:40 Gabor Mate and Trauma22:01 Trauma Release (TRE)27:30 Rebirthing32:00 Digital Detox36:10 The Camino42:25 Why Mens Breathwork?49:50 Fight Club56:27 Jits and Breathwork