Josh Trent is the Founder of Wellness Force Media and host of the Wellness Force Radio Podcast. Josh has spent the past 17 years as a trainer, researcher, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world. Subscribe so you never miss a new video: https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=1The Wellness Force movement in 2020 is to help end themental health crisis and be a part of humanity coming together to heal bothmental and physical health through breathwork, organic superfoods, and wellnessintelligence.https://wellnessforce.com/https://www.instagram.com/wellnessforce/About TAKE A DEEP BREATH. Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation, as well as interviews with the worlds leading experts in Breathwork and Wellness.Our breathing tutorials will help you cope with stress and anxiety, raise yourenergy and improve your immune system. Our video library has a wide variety ofbreathing exercises such as The Wim Hof Method, The Buteyko Method, BoxBreathing, Breath of Fire and many other Yoga breathwork pranayama’s.Breathwork has been an integral part of Yoga for centuries, and now with thehelp of people such as Wim Hof, Patrick McKeown, and Joe Rogan, breathwork isnow part of mainstream society. These Breathing exercises are extremelypowerful and act as mindfulness meditation, breathwork allows you to activateyour parasympathetic nervous system which reduces the stress hormone cortisol.Subscribe so you never miss a new video:https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=1