Interview with Tim Gray, Tim has spent more than 1 Million Dollars on Health Optimisation and Bio Hacking, in this interview he shares with us his advice on how to live a healthy life.Tim Runs the Health Optimisation Sumit, you can find more about Tim and The Sumit here:https://www.instagram.com/timbiohacker/?hl=enhttps://summit.healthoptimisation.com/Other things you might find useful:FREE SOMA Breathing Exercises Foundations Course:https://lp.somabreath.com/soma-breath-mini-course/#a_aid=takeadeepbreath&a_bid=d561ea2dApply to become a SOMA Breathwork Instructor here:https://www.somabreath.com/core-instructor-training/#a_aid=takeadeepbreath&a_bid=2a1a4aeaVideo Version of this podcast on Youtube here: https://www.youtube.com/watch?v=3cdFpQxiMCUAbout our channel:Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation.Our breathing tutorials will help you cope with stress and anxiety, raise your energy and improve your immune system.Our video library has a wide variety of breathing exercises such as The Wim Hof Method, The Buteyko Method, Box Breathing, Breath of Fire and many other Yoga breathwork pranayama’s.Breathwork has been an integral part of Yoga for centuries, and now with the help of people such as Wim Hof, Patrick McKeown and Joe Rogan, breathwork is now part of mainstream society.These Breathing exercises are extremely powerful and act as mindfulness meditation, breathwork allows you to activate your parasympathetic nervous system which reduces the stress hormone cortisol.Make sure you are subscribed so that you can don’t miss out on new videos. https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=The information provided on this video and on this channel is an information resource only, and should not be relied upon or used as a substitute for professional medical support and direction.This podcast is NOT sponsored. Some links are affiliate links which means if you buy something we'll receive a small commission, we appreciate the support you give us and we hope to keep adding value to you.