Today's take a deep breath guest is Dr. Chris Walton, author of The Gamma MindsetMake sure you are subscribed so you don't forget to breathe:https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=About Todays Guest:Imagine That You Could Flick a Switch in Your Mind and Simply Remove Any Self-Limiting Beliefs, Self-Doubt, Lack of Confidence and Not Feeling Good Enough. Through Scientific Research we now have that switch The Gamma Mindset© is a Scientifically Proven Method to Rapidly Eliminate Anxiety, Fear and Self-Doubt and Increase Self-Belief, Confidence and Performance.Learn more about the Gamma Mindset:✅ Buy the Gamma Mindset book here: https://geni.us/fMozJ✅ Check out Chris website: https://www.gammamindset.com/My Equipment:I spent hours of my time researching the best camera, microphone, and lens for Podcasts and other filming making needs. I love the kit I bought, and very happy with the performance:✅ Camera: Sony A6400: https://geni.us/wTOWW✅ Lens: 1.4 16mm Sigma: https://geni.us/etntF✅ Microphone: https://geni.us/mnCiAbout our channel:#takeadeepbreath #breathwork #breathcastWelcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation.Our breathing tutorials will help you cope with stress and anxiety, raise your energy and improve your immune system.Our video library has a wide variety of breathing exercises such as The Wim Hof Method, The Buteyko Method, Box Breathing, Breath of Fire and many other Yoga breathwork pranayama’s.Breathwork has been an integral part of Yoga for centuries, and now with the help of people such as Wim Hof, Patrick McKeown and Joe Rogan, breathwork is now part of mainstream society.These Breathing exercises are extremely powerful and act as mindfulness meditation, breathwork allows you to activate your parasympathetic nervous system which reduces the stress hormone cortisol.Make sure you are subscribed so that you can don’t miss out on new videos. https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=The information provided on this video and on this channel is an information resource only, and should not be relied upon or used as a substitute for professional medical support and direction.About this channelThis video is NOT sponsored. Some links are affiliate links which means if you buy something we'll receive a small commission, we appreciate the support you give us and we hope to keep adding value to you.