Today's guest on our podcast is Gus Hoyt, a Level 2 Wim Hof and Oxygen Advantage Advanced Instructor, and a Conscious Breathwork Coach. Gus has spent 20 years experimenting with breathwork, cold exposure, and meditation, beginning his journey as a free-diver off the Dorset coast. He has a diverse career background, having worked as a professional chef, environmental campaigner, city representative, and even a cowboy in the Colorado mountains. In addition to his practical experiences, Gus has also studied psychology, philosophy, and advanced physiology, deepening his understanding of the human mind and body. Tune in as we explore the transformative power of his practices and his unique journey.Connect with Gus: https://www.instagram.com/BreathAndIce/Find out more about the Breathe Festivalhttps://www.festivaloflife.co.uk/Interested in working with Mike Maher 1:1 - Learn more here and apply today: https://www.takeadeepbreath.co.uk/121-breath-coachingWould you like a Masterclass in Breathwork - Checkout The Airheads Masterclass here and learn from the world's top breath experts:https://www.airheadsmasterclass.com/