In this week's podcast I sit down with the first American Wim Hof Instructor Chuck McGee IIIKey Takeaways:In this podcast, you will learn breathing techniques for going into cold waterHow to get ready for bedTips and hacks for daily routinesWhy Wim Hof helps people so muchHow to love yourself and not be so hard on yourself when things go wrong.Remember to check us out on Youtube https://www.youtube.com/takeadeepbreath?  Are you getting value from TAKE A DEEP BREATH, if you can afford to support the channel that would be wonderful: https://www.patreon.com/takeadeepbreathWhere to Find Chuck McGee III:??https://www.icedvikingbreathworks.com/??https://www.instagram.com/icedvikingbreathworks/?hl=en