Todays interview is with Diana Media, who trained under Stanislav Grof one of the founders of Holotropic Breathwork, you will not want to miss this wonderful interview with Diana,? Subscribe so you never miss a new video: https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=1? You can listen on itunes, spotify or anywhere else you get podcasts ❤️ ? Please follow us on Instagram: https://www.instagram.com/takeadeepbreath.co.uk/Holotropic Breathwork® is a powerful approach to self-exploration and personal empowerment that relies on our innate inner wisdom and its capacity to move us toward positive transformation and wholeness. Acknowledging, accessing and supporting the inner healing intelligence and impulse in each individual is the essential cornerstone of this approach.Diana Medina is a senior teacher of the Grof Transpersonal Training staff since 1999. Diana has taught modules and led workshops independently in Colorado, New Mexico, New York and India, as well as working closely with Stan Grof and Tav Sparks at training modules in the U.S., Spain, Ireland, England, South America and Mexico. Diana began her personal breathwork journey in 1993 and was certified in 1998. She lives in a high altitude mountain farming community in southern Colorado and it was in this community she grew up surrounded by a large family deeply embedded in the importance of nature, community and spirituality. Diana has practiced medicine in the specialties of pediatrics and family practice for over 20 years. Recently she has began practicing craniosacral therapy as an adjunct to her interest in holistic healing practices. About TAKE A DEEP BREATH:Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation, as well as interviews with the worlds leading experts in Breathwork and Wellness.Our breathing tutorials will help you cope with stress and anxiety, raise your energy and improve your immune system.Our video library has a wide variety of breathing exercises such as The Wim Hof Method, The Buteyko Method, Box Breathing, Breath of Fire and many other Yoga breathwork pranayama’s.Breathwork has been an integral part of Yoga for centuries, and now with the help of people such as Wim Hof, Patrick McKeown, and Joe Rogan, breathwork is now part of mainstream society.These Breathing exercises are extremely powerful and act as mindfulness meditation, breathwork allows you to activate your parasympathetic nervous system which reduces the stress hormone cortisol.❤️ Subscribe so you never miss a new video:https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=1The information provided on this video and on this channel is an information resource only, and should not be relied upon or used as a substitute for professional medical support and direction.About this channel.Sometimes we link to other sites and receive a small commission via affiliate links, this helps support the channel and I am very grateful for anyone that may use these links.