Today's guest is Michaël Bijker, founder and teacher of Yogalap, a leading voice in pranayama and breathwork with a mission to spread knowledge, health, and wisdom through online and offline courses, community platforms, and retreats. With over a decade of study and practice in mind-body techniques such as yoga, meditation, and qigong, Michaël has dedicated his life to helping others awaken their full potential and live a more healthy, purposeful, and empowered life.You can find Michael Bijker and myself (Mike Maher) on the brand new breath app (The Breath Source) along with many other wonderful breathwork instructors and musical artists, download now for free; https://thebreathsource.pxf.io/tadbThe Breath SourceUnlock the full power of breathwork and elevate your practice to new heights with The Breath Source App! With exclusive content and classes not available on YouTube, you'll discover a world of co-created breathing exercises, each tailored to fit your unique needs. Whether you're a beginner or an advanced practitioner, our team of global Breath Masters will guide you every step of the way. ? The Breath Source App is on ios and android - click here https://thebreathsource.pxf.io/tadb #thebreathsource #takeadeepbreath #breathcast ✅ Did you know Mike hosts a podcast all about breathing?? ABOUT THE PODCAST (BREATHCAST)THE BREATHCAST is the podcast that delves into the minds of breath workers, coaches authors, doctors, yogis, and scientists to uncover the philosophies, strategies, and tools that help us live happier, healthier, and more fulfilling lives. ? LISTEN & WATCH FOR FREE ✅ BreathCast of Youtube  - https://www.youtube.com/@breathcast✅ Apple Podcasts - https://podcasts.apple.com/gb/podcast/take-a-deep-breath-with-mike-maher/id1519472365✅ Spotify - https://open.spotify.com/show/0zcueBIU1nFKQCeUepR3dw✅ RSS - https://www.takeadeepbreath.co.uk/breathcastSafety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.