This is a second interview with James Nestor about his NY Times best-selling book Breath the New Science of a Lost Art. I am so happy James said yes to coming back onto our Podcast, we talk about Chewing and Breath, the Diagram, and many many other breath-related topics - enjoy.? Check out my 2nd Channel Hypnotherapy Unleashed:https://www.youtube.com/channel/UCF_Tb6IXHy95nZWAuFRHswQ?sub_confirmation=1?? Please  Subscribe to TAKE A DEEP BREATH: https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=? Join our Instagram Community: https://www.instagram.com/takeadeepbreath.co.uk/ James Nestor Books:✅Buy James Nestor's Book 'Breath The New Science of a Lost Art' here: https://geni.us/c1CK✅ Buy James Nestor's book 'Deep: Freediving, Renegade Science Here': https://geni.us/fVaqlMy Equipment:After this interview, I received a lot of constructive feedback about my sound and video qualityand so I decided to invest in some better gear, after hours and hours of research this is the equipment I decided to buy. (Which I highly recommend)✅ Camera: Sony A6400: https://geni.us/wTOWW✅ Lens: 1.4 16mm Sigma: https://geni.us/etntF✅ Microphone: https://geni.us/mnCiAbout TAKE A DEEP BREATH: Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation. Here you will also find our dedicated breathing podcast (Breathcast), where you can watch interviews with the worlds top breathing experts https://youtube.com/playlist?list=PLoVrvn2_-QGbNwagnvQEEfVbCay3682De