Josh Trent is the Founder of Wellness Force Media and host of the top-ranked iTunes podcast, Wellness Force Radio. Josh has spent the past 17 years as a researcher, trainer, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world.  After publishing over 300 high-level interviews with some of the most respected minds in the health, wellness, and self-help industries, Josh has been spotlighted in major wellness media outlets such as Onnit, Spartan, SEALFIT, and Paleo f(x). Josh holds a C.E.S certification from the National Academy of Sports Medicine, and is the creator of the B.R.E.A.T.H.E - A 21 Day Guided Stress Reduction Breath & Wellness Life Design Program to train mind and body for sustainable confidence and freedom. The Wellness Force movement in 2020 is to help end the mental health crisis and be a part of humanity coming together to heal both mental and physical health through breathwork, organic superfoods, and wellness intelligence. In 2019 Josh became the CEO of Civilized Caveman, helping women and men live better through practical tools for wellness, personal development, and paleo-friendly recipes. In this episode, we discuss the power of transformation through ayahuasca, personal developement mindset work, letting go of what isn't working, and breath work. This is an incredibly moving podcast, it will make an impact on you!