After enjoying a full-ride scholarship to Yale, where Maraya Brown learned a mainstream approach to women’s health as a Nurse Practitioner, with the ability to venture into private practice, with hospital privileges and all the mainstream medical “checkboxes”, she chose to go deeper, weaving a tapestry of expertise designed to address every level of a woman’s well-being: Functional Medicine Practitioner, Certified Doula, Midwife, Herbal medicine, Peruvian Shamanism, Reiki, Hawaiian La’au Lapa’au. Maraya has held the hands of thousands of women around the world, from Ghana to Haiti to Central America, and all across the North America, supporting them through all of their seasons of change. Whether they were giving birth, embracing menopause, or growing a multi-million dollar business, women have turned to Maraya for support with their physical, emotional, and sexual health. In this episode, Maraya shares her views on womens health, what's missing to create health in the modern woman, the concept of reciprocity when it comes to taking care of others vs. oneself, and the ways of tending to our nervous system. Learn more about Maraya here: http://www.marayabrown.com Instagram: @_marayabrown_   CHAPTERS: 0:00 Intro 1:15 Maraya's background & services 6:21 The modalities Maraya works with 13:44 The quick-fix culture 16:20 Reciprocity 23:43 The power of just being with your family with no game plan 32:43 Taking care of the nervous system 34:44 How to find Maraya and her services 36:01 A safe space for women   ?TRY COACH TARA APP FOR FREE: http://taragarrison.com/app   ?SELF GUIDED PROGRAM: https://www.taragarrison.com/level-up   ?INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me   ?CHECK OUT HIGHER RETREATS:  https://www.taragarrison.com/retreats   ? SOCIAL MEDIA:  Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0   ? INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!