As a certified High-Performance Coach, Shamanic Healer and Soul Guide, Anahata Ananda has guided thousands of individuals through core life shifts, helping them to turn their life around and manifest the life of their dreams. In this episode, Anahata shares her insights into transformation, how breathwork can help, what's needed to manifest the life you want and her own breakthrough in difficult times. Learn more about Anahata here: https://www.shamangelichealing.com/ Instagram: @anahataananda Check out the Sedona retreat April 25-28, 2024: https://beethewellness.com/higher-sedona/ Previous episode with Anahata: https://www.taragarrison.com/blog/anahataananda Find Anahata's shop here: https://shinesedona.com/ CHAPTERS: 0:00 Intro 4:11 The purpose of Anahata's space in Sedona 9:35 What breathwork can do 19:29 Trust your intuition in choosing a practitioner 25:00 Releasing anger, rage and the importance of grieving 34:50 How to manifest 46:00 What cracks do you need to patch up? 48:11 Description of Anahata's center in Sedona 53:40 Anahata's own business breakthrough     ?TRY COACH TARA APP FOR FREE: http://taragarrison.com/app   ?SELF GUIDED PROGRAM: https://www.taragarrison.com/level-up   ?INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me   ?CHECK OUT HIGHER RETREATS:  https://www.taragarrison.com/retreats   ? SOCIAL MEDIA:  Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0   ? INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!