Ashleigh Di Lello is the founder and creator of Bio Emotional Healing®, a revolutionary method based in neuroscience that helps her clients around the world finally break free from emotional trauma, limiting beliefs, anxiety, and chronic pain to thrive in their lives!  Despite being told by doctors she wouldn't live past her teenage years, she refused to give up and discovered the secret to rewiring the mind-body connection. She became an elite athlete, TV & Broadway star, entrepreneur, Mind Coach, and motivational speaker. In this episode, Ashleigh shares about her healing journey and what the important insights she learned along the way about the body-mind connection! Learn more about Ashleigh here: https://ashleighdilello.com Instagram: @ashleighdilello  Download her Free Mind-Body Blueprint here: https://ashleighdilello.com   IN THIS EPISODE YOU WILL DISCOVER:   00:03:40 - Ashleigh shares her dramatic health issues story 00:11:00 - When things started turning around for Ashleigh 00:23:10 - Pain as a protective mechanism built into the brain 00:34:00 - Why you have to heal emotionally to get rid of physical pain 00:51:35 - Living in survival mode vs living in peace     ?TRY COACH TARA APP FOR FREE: https://app.taragarrison.com/   ?SELF GUIDED PROGRAM: https://www.taragarrison.com/level-up   ?INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me   ?CHECK OUT HIGHER RETREATS:  https://www.taragarrison.com/retreat   ? SOCIAL MEDIA:  Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0   ? INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!