True health and wellness doesn't have to be hard. A little understanding, and a few hacks can go a long way. As an adventurer and having gone through 7 pregnancies, Dr. Gina Labrum knows a personal thing or two about demands on the body. But life is too interesting and fun to be slowed down by pain, so wellness and longevity have become her passion. In this episode, Dr. Gina is sharing her mindset around holistic health, going deep into the subject of good posture, and her ‘9 facets of health’! Learn more about Dr. Gina: http://drginachiro.com/ IN THIS EPISODE YOU WILL LEARN: 05:30:00 - What people are missing if they cannot lose weight 00:11:00 - What systemic inflammation is 00:17:00 - How Dr. Gina manages 'treats' 00:22:00 - If your hips are in pain, you may benefit from feet aligning 00:29:00 - Why your microbiome is your friend 00:31:00 - An analogy Dr. Gina uses for the body's energy to make people understand their body better 00:35:00 - What happens when you don't stimulate your core's strength   ?CHECK OUT MY ONLINE GROUP COACHING: https://www.taragarrison.com/higher-coaching   ?TRY COACH TARA APP FOR FREE: https://app.taragarrison.com/   ?INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me   ?CHECK OUT HIGHER RETREATS:  https://www.taragarrison.com/retreat   ? SOCIAL MEDIA:  Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0   ? INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv   If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093 Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!