Inside Tracker -  20% Off The Entire Store:  insidetracker.com/drstephanie Are you A Healthcare Practitioner? Join The Estima Certification Program HereJoin the Hello Betty AMA here: https://www.hellobetty.club/ama We’d like to thank our sponsors, WHOOP - 15% off WHOOP membership using Promo Code "STEPHANIE15 : www.whoop.com/Inside Tracker -  20% Off The Entire Store:  insidetracker.com/drstephanie Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieLMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstimaOrion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=StephanieLumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplementBIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" - www.biooptimizers.com/drstephanie This week Dr. Stephanie interviews Don Saladino, strength coach, celebrity trainer, and online global fitness entrepreneur, about all things bodybuilding for women. They talk about exercise programming, adapting to your workout, and refocusing on your fitness goals based on your lifestyle. They dive into why it is important for women to not only focus workouts on their lower body, but building their upper body strength, and the ins and outs of physique building for women. You’ll learn why it is important to tailor your routine to your menstrual cycle, the importance of maintaining balance in your diet, and some of the supplements that Don recommends to his clients.   Episode Overview: 1:30 Introduction5:00 Welcoming Don Saladino6:45 Don’s Origin Story14:00 Refocusing Your Goals24:00 Strengthening the Upper Body for Females30:00 Physique Building for Women39:00 Importance of Metabolic Flexibility 45:00 Lifting For Your Cycle49:00 The Importance of Balance in Diet52:30 How to Build and Maintain Muscle in Menopause1:00:00 The Mental Resilience From Training1:05:00 The Supplements You Should Be Taking  Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estimaGet yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.comJoin the Hello Betty Community here - https://hellobetty.club/