72 min listen
Questions to Ask Yourself for a BETTER 2024
Questions to Ask Yourself for a BETTER 2024
ratings:
Length:
27 minutes
Released:
Dec 25, 2023
Format:
Podcast episode
Description
In this solo episode with Dr. Stephanie, she prepares you for the new year. To do that she shares with you a few questions that emphasize valuing ourselves, not seeking approval, and focusing on self-worth. She also discusses navigating obstacles, encourages self-reflection, and shares her own annual planning process.Remember, we are in the business of turning dreams into memories and Dr. Stephanie hopes that with the help of this episode, you will do the same in your year to come.Resources mentioned:Vivid Vision planning https://consciouscopy.co/vivid-vision-examples/Dr. Julia DiGangi episode https://hellobetty.club/mastering-your-emotions-pain-and-becoming-magnetic-with-dr-julia-digangi/Dr. Stephanie’s lab sheet https://hellobetty.club/practitioner-resourcesThe Love Language Quiz https://5lovelanguages.com/quizzes/love-languageEpisode Overview:0:00:00 Intro0:00:42 Finding Clarity During Holiday Time0:02:10 Exploring Self-Reliance and Asking for Help0:06:34 Balancing Others' Opinions with Self-Acceptance0:10:14 Others' Resistance to Growth and Change0:12:21 Embracing Your Light and Darkness0:14:42 Designing the Perfect Day with Assurance0:18:04 Annual Planning Meeting: Health, Fitness, Business, Relationships, Wins0:24:05 Gratitude to the Listener and the Team
Released:
Dec 25, 2023
Format:
Podcast episode
Titles in the series (100)
006 Danielle LaPorte – On Love, Forgiveness, and the Divine Feminine: Inspirational speaker, entrepreneur, and best-selling author, Danielle LaPorte joins the podcast to share her experiences navigating fear, possibilities, anger, forgiveness, and love throughout her career and personal life. Dr. Stephanie and Danielle discuss leadership and break down what it means to live a life of service. They share their experiences with all things love – self-love, love in relationships and love in motherhood. Finally, Danielle talks about the inspiration behind her book, The Desire Map, and her decision to branch out into podcasting to spread her message. by Better! with Dr. Stephanie