71 min listen
Biohack Your Cycle: Fitness, Fasting & Stress Management with Aggie Lal
Biohack Your Cycle: Fitness, Fasting & Stress Management with Aggie Lal
ratings:
Length:
65 minutes
Released:
Apr 15, 2024
Format:
Podcast episode
Description
Biohacking expert Aggie Lal joins this episode for a dynamic conversation about cycle syncing for women's health. With Dr. Stephanie's expertise in nutrition and Aggie's comprehensive approach to biohacking, they delve into topics ranging from menstrual cycle variations to stress management techniques.Explore how nutrition, fasting, and training can be tailored to different phases of the menstrual cycle, and gain insights into emotional fluctuations and stress mitigation strategies. Whether you're a seasoned health enthusiast or new to the concept, this episode offers invaluable tips for optimizing wellness through cycle syncing.Episode Overview:0:00 - Intro/Teaser1:17 - Introducing Biohacking Bestie, Aggie Lal2:43 - The Role of Women in Biohacking6:59 - Embracing Feminine Energy8:27 - Feminine Energy in Strength Training10:51 - Importance of Acknowledging Feminine Energy14:11 - Shifting from Skinny to Strong14:14 - Lifting Weights and Cycle Training19:02 - Training According to Menstrual Cycle27:16 - Fasting Framework for Women31:13 - Importance of Auto-Regulation in Health and Fitness32:00 - Embracing Feminine Needs35:30 - Breaking Free from Masculine Ideals36:51 - Embracing Femininity and Lifestyle Balance37:20 - Period Power Beyond Reproduction41:01 - The Type of Energy in Bali43:09 - Toronto: A Mini New York44:06 - Microfasts and Eating Patterns44:37 - Nutrition, Metabolism, and Stress Management51:43 - The Healing Power of Forgiveness56:48 - Embracing Play and Pleasure1:02:20 - The Teacher-Student Energetic ShiftBio:Aggie Lal is a renowned public figure, best-selling author, certified nutrition and health coach, podcast host, TV personality, and TEDx speaker. With more than 1.5 million social media followers and a vast audience across multiple channels, Aggie has become highly influential in the areas of health, biohacking, personal development, entrepreneurship, and travel & lifestyle. Find out more at https://biohackingbestie.com/Resources Mentioned:https://biohackingbestie.com/products/biohack-like-a-womanhttps://higherselfacademy.co/Insights into Dr. D’Agostino’s 72-hour fasting experience - https://ketonutrition.org/insights-into-dr-dagostinos-72-hour-fasting-experience/40 Years of Zen - https://40yearsofzen.com/We are grateful to our sponsors:TIMELINEFeeling tired and having no energy does not have to be your fate. Mitopure is a supplement and skin health line that helps improve energy at the level of the mitochondria so that you can continue to engage in the activities you love. Go to https://timelinenutrition.com/better and use code BETTER to get 10% off your order. NEUROHACKERHigh NAD levels help our bodies by creating energy, maintaining healthy DNA, and protecting our cellular health. You can try Qualia NAD risk-free for 100 days by going to https://neurohacker.com/better and use the code BETTER at checkout to get 15% off of your order.BEAM MINERALSCold plunges are so useful for muscle healing and recovery, which is why they're so good when they're done on the same day as a workout. But if your mineral stores are low, you're not going to get the full recovery benefits that a cold plunge might offer. So next time you're doing your cold plunge take a Beam Mineral shot for an extra boost. Head over to https://beamminerals.com and use the code BETTER at checkout to save 20% off of your first order.
Released:
Apr 15, 2024
Format:
Podcast episode
Titles in the series (100)
019 James Maskell – On Functional Medicine, Community, & Health Empowerment: Serial healthcare founder, speaker and innovator, James Maskell joins the podcast to discuss his experience with functional and holistic medicine. Dr. Stephanie and James talk about his latest book, The Community Cure and the role of community in influencing health outcomes. James provides eye-opening statistics about loneliness and its impact on disease. He breaks down the seven steps of The Therapeutic Order, including case studies that highlight this concept. Finally, Dr. Stephanie and James talk about the many benefits that accompany treating patients within group settings. by Better! with Dr. Stephanie