TODAY'S GUESTAngela Foster, an accomplished Nutritionist, Health & Performance Coach, and the host of the globally recognized High Performance Health podcast, embodies a story of transformation and resilience. Transitioning from a high-stress career as a partner in a large law firm, Angela's life took a pivotal turn following a serious illness in 2014. This event propelled her to leave the corporate world and embark on a journey of recovery through integrative health practices and biohacking, focusing on the physical, mental, and spiritual aspects of well-being. Her experiences led her to create BioSyncing®, a specialized program aimed at helping women achieve peak performance in both their personal and professional lives by optimizing their overall health.In response to the challenges she faced in finding comprehensive health information, Angela launched The Female Biohacker Collective in 2022. This women’s biohacking membership offers a supportive community and acts as a health coach in your pocket, providing access to the latest scientific research, biohacking techniques, and expert tools tailored to female physiology. Angela's initiatives are dedicated to empowering women to embrace their health and step into their most empowered selves by leveraging a global network of female biohackers.www.angelafosterperformance.comInstagram @angelasfosterFacebook @angelafosterperformanceON TODAY'S EPISODEWhat is the importance of controlling blood sugar and prioritizing sleep?How does exposure to light and movement affect our health?What strategies can we use to prevent burnout and find balance in a stressful lifestyle?How can mindfulness and visualization improve our mental health and help our personal growth?How can hormones impact our overall health, and how can we properly nourish our bodies?How can we apply the concept of biohacking on an individualized basis to optimize our health?What is the role of carbohydrates in different situations, and how can we adapt our intake according to our needs?What biohacking tools, such as BrainTap and Sensei, can contribute to our well-being?Why is it critical to embrace change and celebrate our victories on the road to better health?What is the importance of using medication as a bridge to better health?PEOPLE & BOOKS WE DISCUSSED:Breaking the Habit of Being Yourself by Joe DispenzaByron KatieTara BrachThe 15 principles of conscious leadership? Head to troscriptions.com and use the code DANIHEALTH to save 10% off my favorite brain & metabolism boosting supplements! Join the thousands already signed up for my Metabolic Monday Newsletter! ✨  https://www.daniellehamiltonhealth.com/newsletter See you Monday!