Get ready to dive deep into the world of biohacking data!! Whether you're passionate about optimizing your health or just curious about the power of data, this is the episode for you.Join us as we explore the pros and cons of biohacking data and share our top tips and favorite biohacking tech. We'll also discuss how biohacking has revolutionized our approach to health and wellness and what you can learn from it.We'll discuss the tools we use daily, as well as any exciting breakthroughs or new findings in the field of biohacking. Tune in for a wealth of information on leveraging data to improve your well-being.GUEST BIODr. Jay Wiles @drjaywiles, Clinical Health Psychologist, HRV Subject Matter Expert, Co-Founder and Chief Scientific Officer at Hanu Health. Dr. Jay is currently working as the Health Behavior Coordinator at WJB Dorn VA Medical Center in Columbia, SC and the Greenville Outpatient VA Clinic. He has specialized training in health behavior coaching, health assessment, nutritional interventions for mental and physical health, Motivational Interviewing, applied psychophysiology, and consultation. Dr. Wiles works as a consultant for companies/organizations, practitioners, and individual patients on nutritional psychology, health behavior change, applied psychophysiology, and health promotion/disease prevention via complementary and integrative practices. He is also Board Certified in Tai Chi for Rehabilitation.Biohacker babes, @biohacker_babes Lauren Sambararo and Renee Belz.Lauren and Renee grew up in a health-driven family that prioritized the fundamentals of wellness and self-care. Their father, Gene Sambataro, The Original Biohacker and pioneer of Holistic Dentistry, taught them the importance of individualization and experimentation from a very young age. Renee, a Certified Nutritional Consultant and Holistic Lifestyle Coach with a Master's degree in Nutrition, and Lauren, a Broadway performer, Corrective Exercise Specialist and Functional Health Coach, feel a strong passion and drive to not only share each of their journeys toward wellness, but their strategy and motivation to discover our unique bodies through the world of biohacking. Their podcast, the Biohacker Babes, aims to create insight into the body's natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness. SHOW NOTES: ?  How Dr. Jay found balance in utilizing biohacking data for optimal fitness and longevity? Dr. Jay's feedback on VO2 max test? Enhancing VO2 Max for improved endurance? Renee's experience combining Oura ring with the Natural Cycles app? Lauren's take on VO2max ? Balancing objective and subjective data? Dr. Jay emphasizes the importance of connecting personal values to metrics? Mollie's obsession with walking 10,000 steps a day? Renee's insights about the role of technologies and nutrition in health and longevity?Dr. Jay's perspective on addressing emotional dysregulation and the importance of tackling root issues with therapy? Lauren advises us to stay open and avoid negative narratives? Mollie shares ways to protect yourself from data breaches? What are things you can learn from Dr. Jay, Lauren, Renee, and Mollie regarding our sleep-night routine?? And more!!SPONSOR:Huge shoutout to our sponsor: Biooptimizers!They are my nightly source of magnesium supplementationgo to www.magbreakthrough.com/sleepisaskill for the kind I use every night!GUEST LINKS:Website:     www.drjaywiles.com                         https://thebiohackerbabes.com/Instagram: drjaywiles                           biohacker_babesFacebook: https://www.facebook.com/biohackerbabes                            https://www.facebook.com/DrJayWiles