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    147: Bill Tancer, co-founder of Signos: Understand How Your Blood Sugar May Be Impacting Your Sleep Quality & Wakeups!

    147: Bill Tancer, co-founder of Signos: Understand How Your Blood Sugar May Be Impacting Your Sleep Quality & Wakeups!

    FromThe Sleep Is A Skill Podcast

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    147: Bill Tancer, co-founder of Signos: Understand How Your Blood Sugar May Be Impacting Your Sleep Quality & Wakeups!

    FromThe Sleep Is A Skill Podcast

    ratings:
    Length:
    54 minutes
    Released:
    Dec 4, 2023
    Format:
    Podcast episode

    Description

    ? Glucose regulation and sleep? Metabolic health and weight loss? Oatmeal and sleep experimentation? The interface on the Cygnos app? Behavioral change and sleep? Different chronotypes and carb spikes? Nightly sleep routine? Impact of sleeping with light? Morning meditation and email boundaries? Quality of sleep and snoring? The impact of mindset? Remembering dreams? Using technology to improve health? Discover how your body responds to what you eat, and make small changes to hit your health goals. Check out SIGNOS   and  Enjoy 20% OFF SPONSOR:? If you're waking up at 3 am & suspect blood sugar...​​Good Idea    Code: SLEEP10 ? If you “Can’t Turn Your Brain Off” at night…https://magbreakthrough.com/sleepisaskill​ GUEST LINKS:Website: www.signos.comLinkedin: https://www.linkedin.com/in/bill-tancer-986683/ DISCLAIMER:The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.
    Released:
    Dec 4, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    The Sleep Is A Skill Podcast, exists to transform the conversation around sleep on the planet! Each episode is a conversation with industry leaders designed to deliver practical takeaways to improve your sleep. The intention is to shift the paradigm of wellness to make SLEEP the #1 focus in our journey towards great health. . For years, my sleep was a problem in my life. When I went through my own challenging period of insomnia while traveling internationally, I felt like there was nowhere to turn. After obsessively learning all that I could about chronobiology and circadian rhythms — what I learned changed my life and I’m committed to sharing what I've learned (and continue to learn!). . Creator Bio: Mollie Eastman (McGlocklin) is the creator of Sleep Is A Skill, and the host of The Sleep Is A Skill Podcast. Sleep Is A Skill is a company that optimizes people’s sleep through a unique blend of technology, accountability, and behavioral change. After navigating insomnia while traveling internationally, she created what she couldn’t find - a place to go to learn the skill set of sleep. With a background in behavioral change from The Nonverbal Group, she became fascinated with chronobiology and its practical application to sleep and our overall experience of life. Knowing the difference between a life with sleep and without, she’s now dedicated her life to sharing the forgotten skill set of sleep. In the spirit of that goal, she has created the #2 sleep podcast, written a popular weekly sleep newsletter for over four years, partnered with luxury hotels & lifestyle brands, and has appeared on over 150 podcasts.