Today’s episode is all about super foods! We are chatting with Kristel de Groot, co-founder of Your Super about what super foods are and how can they elevate our health, why farm-fresh produce is better than grocery store sad produce and why we need adaptogens, pre-biotics and pro-biotics. If you want to learn more about Intuitive eating, to breakfast or not to breakfast, and best practices for choosing your specific dietary standards be sure to tune into this episode!Join the 40 Day Kundalini Manifestation Mantra: https://view.flodesk.com/pages/6306c1e0ce6421efe0a56306To help you on your spiritual rituals:Download the Rituals by Chakra Girl App on your iPhoneDownload the Rituals by Chakra Girl App on your AndroidDownload the Rituals by Chakra Girl App on your Desktop: Get 20% off the annual membership with coupon code PodcastAdvertising Inquiries: https://redcircle.com/brands