40 min listen
150: Dr. Josh Rosenthal, Sleep Medicine Specialist: The Power of Light & Circadian Rhythm in Sleep Optimization
150: Dr. Josh Rosenthal, Sleep Medicine Specialist: The Power of Light & Circadian Rhythm in Sleep Optimization
ratings:
Length:
61 minutes
Released:
Dec 21, 2023
Format:
Podcast episode
Description
Joshua Rosenthal, M.D. is a Board Certified Sleep and Regenerative Medicine Specialist. In his dedication to understanding true health and wellness, he had to unlearn the current model of healthcare’s approach to holding off disease. After using light and circadian biology to successfully treat his own weight and health issues, he continued studying biophysics and discovered why healthcare is failing miserably at helping the population who is increasingly getting sick and staying sick. By integrating his expertise of circadian biology, mitochondrial medicine, and photobiomodulation, he now helps clients rebuild their mind and body health at the cellular and subcellular levels.Dr. Josh does advanced, regenerative therapies and one-on-one integrative medical programs with clients in New York, Florida and Pennsylvania. Attacking the subcellular root cause, his unique MitoCircadian approach recreates optimal health by resetting the body’s clock, improving the environmental terrain, and repairing the bioenergetics for an integrative wellness approach. He performs innovative and transformative mitochondrial therapies alongside his lifestyle, nutraceutical and electroceutical approaches for health and longevity.SHOWNOTES:? Sleep Medicine's Limitations? Light as a circadian controller? The power of light? Environmental influences on genetics? Environment and personal responsibility? Technology detox and reconnecting with nature? The body's holistic interconnectedness? Cold water immersion and mitochondrial health? Circadian light realignment? Protecting Circadian Rhythm? Light therapies and SAD lamps?Impact of sleep on health? Cold water immersion and sleep? Setting up your day? Sleep and EMF frequencies? Finding the optimal workout time? Taking ownership of your health? What can we learn from Dr. Rosenthal’s sleep-night habits?? And more!!SPONSOR:? If you're waking up at 3 am & suspect blood sugar...Good Idea Code: SLEEP10 ? If you “Can’t Turn Your Brain Off” at night…https://magbreakthrough.com/sleepisaskill ? Need help meditating?! Check out my new favorite tool that you literally hold in your hand and feel it breathe with you, like ababy bird ? MOONBIRD Code: SLEEPISASKILLGUEST LINKS:Website: https://quantumlifewellness.comInstagram: instagram.com/qlwellnessFacebook: facebook.com/qlwellnessLinkedIn: https://www.linkedin.com/in/doctorrosenthal/DISCLAIMER:The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.
Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/ ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A
Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/ ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A
Released:
Dec 21, 2023
Format:
Podcast episode
Titles in the series (100)
005: Ksenia Avdulova, creator of Breakfast Criminals shares how creating RITUALS both morning & night can aid in great sleep!: SLEEP RITUALS. Here at Sleep Is A Skill we advocate a clear “bookend” approach to your days to support your sleep. What that means is that you’re looking to create an intentional morning ritual and evening ritual that you execute each morning and night. Thankfully, Ksenia, creator of Breakfast Criminals has brings a new level of creativity and mastery to this concept. Her approach to both morning rituals and evening rituals have created a movement of wellness that can support your sleep, TONIGHT. by The Sleep Is A Skill Podcast