?  Personal health crisis and awakening.?  The three tiers to nutrition mastery.?  Spending time on assessment.?  Pathology vs. Physiology?  Addressing sleep issues.?  Testing and building a solid foundation.?  Sleep and its importance.?  Sleep and its impact.?  Managing sleep and hormone imbalance.?  Natural rhythms and health disturbances.?  What can we learn from Andrea’s sleep-night habits?   ? And more!! SPONSOR:? If you're waking up at 3 am & suspect blood sugar...​​Good Idea Code: SLEEP10 ? If you “Can’t Turn Your Brain Off” at night…https://magbreakthrough.com/sleepisaskill​? Need help meditating /HRV?! Check out my new favorite tool that you literally hold in your hand and feel it breathe with you, like a baby bird ? Moonbird  Code: SLEEPISASKILL GUEST LINKS:Website:  https://www.andreanakayama.com/Instagram: https://www.instagram.com/andreanakayama/Facebook: https://www.facebook.com/AndreaNakayama.pageTwitter: https://twitter.com/AndreaNakayamaLinkedIn: https://www.linkedin.com/in/andreanakayama/ DISCLAIMER:The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.
Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/    ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A