Almost 10 years ago I bought my first Fitbit. I bought it because I wanted to track whether I was doing 10k steps a day. It worked really well - I would often find myself heading out for an extra walk at lunchtime. But I found all the options for tracking overwhelming, and I especially found the sleep information disturbing. I would sometimes wake up feeling like I'd had an amazing night's sleep, check my Fitbit, only to be told  I'd had only actually had 30 minutes of restful sleep. 10 years on and the options for tracking is phenomenal. Even without buying any fancy equipment - your phone alone can tell you a lot about how you are supposed to be doing with your health. And there's more and more gamification in completing your health data, making it even more compulsive. But is all this information a good thing? Does it actually help? Is all this tracking making us healthier? Is it empowering to know so much about yourself...or do you end up feeling enslaved? In this episode I discuss this very question - and realise that it’s really not black and white at all! I talk about… The Zoe programme and what I think about it How tracking can lead to obsession and more anxiety around our health The problem with tracking only one aspect of your health What I tell my clients not to track How our children can inspire us to be instinctive in how we treat our bodies What you could track to gain clues into your wellbeing I am opening up space for two 1:1 clients on a 3 month programme from February. Over the 3 months we’ll take a deep dive into your health challenges and make a plan together to get you out the other side with oodles of energy. To talk through whether it’s right for you, book in for a chat here. Connect with me:  Instagram: https://www.instagram.com/tashadcruz Facebook: https://www.facebook.com/tashadcruznutrition Website: https://tashadcruz.com/podcast Loved this episode? Leave a review and rating on Apple Podcast. Want more energy and motivation? To get yourself on the way to springing out of bed in the mornings, download my free guide: Ten Daily Strategies to Unlock More Energy. #raisinghealthymothers DISCLAIMER: The content in the podcast and on tashadcruz.com is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek advice of your doctor or qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you may have heard on the podcast or on the website. I may earn commission on shopping links to external sites, e.g. Amazon. This doesn't change the price you pay but gives me a small commission which goes back into keeping the podcast running.