In today's episode I'm delving into my story of how I gently nightweaned my toddler - while still co-sleeping. I discuss... Why babies and toddlers feed through the night How long to expect them to continue feeding Why I nightweaned when I did My nightweaning timeline Why it took me 3 attempts to nightwean him What I'd do differently next time Just like any element of breastfeeding, it's been very up and down, and the decision to nightwean was not taken lightly! It was a journey that took over a year, and in some ways I'm still on it!   Resources mentioned in the episode: Nursies when the Sun Shines by Katherine Havener  The Milk Meg article on gentle night weaning  The Gentle Sleep Book by Sarah Ockwell-Smith Gentle Relaxation track by Sarah Ockwell-Smith If you're struggling with exhaustion and feeling rock bottom, my free 7-day mini course will help you make small, sustainable changes towards improving your health and wellbeing. Click here to get it. If you love this podcast and fancy buying me a cup of tea to keep it going, you can do so here: https://www.buymeacoffee.com/tasha5 Sign up for my newsletter and free downloads Follow me on Instagram #raisinghealthymothers DISCLAIMER: The content in the podcast and on tashadcruz.com is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek advice of your doctor or qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you may have heard on the podcast or on the website.