Today on Raising Healthy Mothers I'm giving you my 9 top survival tips for the first few months of two. This is a pretty raw, vulnerable episode as I open up about how damn hard it is to parent two! In the episode I talk about: How prepared I felt beforehand What I wish I could tell myself if I could go back in time by a year! My 9 survival tips for life with two Bonus - the two gifts every new mum should get In the episode I mention a lockable coffee cup and an insulated water bottle - these are the ones I have and I can’t do without! (Affiliate links): Super Sparrow Water Bottle Smidge Travel Coffee Cup Did you find these useful? What do you have to add? Email me and let me know at tasha@tashadcruznutrition.com When you feel ready to take your health a step further, I'm here for you - here's how you can take the next step:​ Beat exhausted mum syndrome with my free 7-day Mini Course​ Too busy to meal plan? Download my free 5-day Family Friendly Meal Plan and Prep Guide Soon to give birth? Download my Guide to Eating During Labour and Postnatal Healing Recipes e-Book​ I have limited spots for my unique 1:1 motherhood repletion 3-month programme. Book in for a free 30-minute Tea with Tasha (phone call) to see whether this programme is right for you! If you love this podcast and fancy buying me a cup of tea to keep it going, you can do so here: https://www.buymeacoffee.com/tasha5 Sign up for my newsletter and free downloads Follow me on Instagram #raisinghealthymothers DISCLAIMER: The content in the podcast and on tashadcruz.com is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek advice of your doctor or qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you may have heard on the podcast or on the website.