Hello from the other side of baby no.2! It's now almost a year since I had my second baby and I'm excited to be back with a new series on Raising Healthy Mothers.  This series I'm going really personal as I talk about how I've coped adjusting to my first year as a mother of 2. I was warned that going from 1 to 2 was hard - and wow! they weren't wrong were they? Today I'm starting out with how I prepared my toddler for a new sibling while I was still pregnant. I talk about how we told him, the strategies we used to make him feel included for the full 9 months, the books we read to him to prepare him and how we made some big changes in his life during my pregnancy. Resources mentioned in this episode: Sarah Ockwell-Smith The Second Baby Book There's a House Inside My Mummy (I may earn a small commission if you buy through these links; it does not affect the price you pay; any commission I earn helps to fund this podcast!). --- When you feel ready to take your health a step further, I'm here for you - here's how you can take the next step:​ Beat exhausted mum syndrome with my free 7-day Mini Course​ Too busy to meal plan? Download my free 5-day Family Friendly Meal Plan and Prep Guide​ I have opened up my diary for short health reviews this September. Book in for a 30-minute consultation (£57) If you love this podcast and fancy buying me a cup of tea to keep it going, you can do so here: https://www.buymeacoffee.com/tasha5