Discover this podcast and so much more

Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

ratings:
Length:
23 minutes
Released:
Sep 13, 2019
Format:
Podcast episode

Description

Today is Part 3 in my back to school series, the last part before we jump into regularly scheduled episodes on Mondays-- and you’ll definitely want to tune in on Monday, as well- it’s going to be a good one!If you haven’t listened to the first two episodes, in Part 1, I talked at length about navigating transitions and in part 2 I talked about meal planning, specifically meal planning during the back to school season. And today, I want to talk about one big part of meal planning during back to school time… packing a lunchbox! I want to help you take the stress out of lunchbox packing, because packing lunches is a great way to ensure your kids are nourished and energized throughout their day-- but it shouldn't be a burden, either. Listen for my best tips for stress-free lunchbox packing! FREEBIE: Healthy Lunchbox Printable Mini GuidePsst.. GUESS WHAT'S COMING?? The Super Kids Collective is launching on September 30th! Get on the list to learn more.Get on the list to learn more, or better yet-- get a FREE sneak preview of the first month as a Supermama Society Member from September 15-30.This is launching as a society add-on, so think of it as the Supermama Society's kiddo, itself- made for moms and kiddos alike, at a lower price point (even less as a full Society member), with a handful of valuable monthly tips on raising healthy intuitive eaters.I believe as moms, we have the ability to raise up the next generation of nourished, empowered eaters- but it starts, with us.SIGN UP FOR THE SUPERMAMA SOCIETY THIS WEEKEND ONLY+ GET TWO WEEKS OF THE SUPER KIDS COLLECTIVE, FREEFind me: Instagram: @healthymamakris + @supermamasocietyBlog: www.healthymamakris.comAsk a question: https://forms.gle/Q4Ywf8C8YEYk1uc68
Released:
Sep 13, 2019
Format:
Podcast episode

Titles in the series (100)

It’s time to take the stress out of weekday meals. Kris Dovbniak is a trained chef, culinary nutritionist and a mama of two here to guide you in making healthy eating easy and accessible by simplifying your meal plan, demystifying meal prep, taking the stress out of weeknight dinners and helping you learn to cook your family delicious, nutrient-dense meals along the way- without spending hours in the kitchen or thousands of dollars a month at whole foods. The Healthy Mama Kitchen podcast shares the best tips, tools and hacks for your real life healthy mama kitchen with a side of humor and sometimes a little bit of spice. Grab your apron, and let’s get cooking!