In Part 3 of my Intuitive Eating Summer Series, I am digging into Principles 2 and 5, Honor Your Hunger and Feel Your Fullness. In this episode, you will learn: Why you should honor your hunger as a biological need What happens when we ignore our hungerHow connecting with your hunger means you can better feel your fullnessFactors to fullnessFirst steps to connecting to your hunger + fullnessFor an overview of the 10 principles, listen to Episode 004: The 10 Principles of Intuitive EatingClick for full show notes: FULL SHOW NOTESFind me on social: InstagramFacebookGet on the waitlist for The Supermama Society: my monthly online membership program for mamas who want to live healthier lives, without restriction. We launch at the end of August! Quotes from Intuitive Eating: A Revolutionary Program that works by Evelyn Tribole and Elyse Resch© 2012 St. Martin's Griffin; Third edition