Everand Logo

Welcome to Everand!

  • Discover this podcast and so much more

    Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

    Cope with your Emotions WITHOUT Food [IE Summer Series #4]

    Cope with your Emotions WITHOUT Food [IE Summer Series #4]

    FromThe Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning, Meal Prep & Grocery Budgeting

    Start listeningView podcast show

    Cope with your Emotions WITHOUT Food [IE Summer Series #4]

    FromThe Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning, Meal Prep & Grocery Budgeting

    ratings:
    Length:
    10 minutes
    Released:
    Jul 29, 2019
    Format:
    Podcast episode

    Description

    In Part 4 of my Intuitive Eating Summer Series, I am digging into Principle 7, Cope with your feelings without using food. In this episode, you will learn: Whether or not you may be using food to cope with emotions Why emotional eating is actually normal How food is an easy fix-- and what to do insteadListen: Episode 23 on Stress + Emotional EatingFor an overview of the 10 principles, listen to Episode 004: The 10 Principles of Intuitive EatingSIGN UP FOR MY INTUITIVE MAMA 5-DAY AUDIO PROGRAM- FOR FREE! We start August 26. Click for full show notes: FULL SHOW NOTESFind me on social: InstagramFacebookGet on the waitlist for The Supermama Society: my monthly online membership program for mamas who want to live healthier lives, without restriction. We launch at the end of August! Quotes from Intuitive Eating: A Revolutionary Program that works by Evelyn Tribole and Elyse Resch© 2012 St. Martin's Griffin; Third edition 
    Released:
    Jul 29, 2019
    Format:
    Podcast episode

    Titles in the series (100)

    It’s time to take the stress out of weekday meals. Kris Dovbniak is a trained chef, culinary nutritionist and a mama of two here to guide you in making healthy eating easy and accessible by simplifying your meal plan, demystifying meal prep, taking the stress out of weeknight dinners and helping you learn to cook your family delicious, nutrient-dense meals along the way- without spending hours in the kitchen or thousands of dollars a month at whole foods. The Healthy Mama Kitchen podcast shares the best tips, tools and hacks for your real life healthy mama kitchen with a side of humor and sometimes a little bit of spice. Grab your apron, and let’s get cooking!