I'm stepping outside the box on this podcast episode and bringing you a solo recording. This episode is full of the main things you need to know about intuitive eating. If you've been exposed to the idea of intuitive eating, but you are feeling unsure about what it actually is or how it actually works, this episode is for you! If you yourself understand intuitive eating, but someone in your life doesn't, consider sharing this episode with that person!   Intuitive Eating is way more than eat what you're craving—there are powerful principles of IE that can enhance your wellbeing whether you're someone who has chronically dieted in you life, if you have a tumultuous relationship with food, or if you feel you've been a victim of diet culture in any way. Listen in to get a good foundational understanding of the principles of IE.   Links mentioned: Buy the Intuitive Eating book by Evelyn Tribole and Elyse Resch Join the waitlist for the 2019 Salt Lake City Body Image Resilience Group 10 days of Intuitive Eating Series on Instagram Check out the Positive Nutrition blog for more about intuitive eating Positive Nutrition 101 online course  Leave a review for the podcast here. Join the Nutrition Matters Podcast Community on FB. Donate to the podcast here.