20 min listen
25. From Diet Culture to Gentle Nutrition with Allie Landry, Registered Dietitian
25. From Diet Culture to Gentle Nutrition with Allie Landry, Registered Dietitian
ratings:
Length:
38 minutes
Released:
Apr 25, 2023
Format:
Podcast episode
Description
This guest episode features Allie Landry, a fellow anti-diet dietitian and Certified Intuitive Eating Counselor. In this episode, we talk all about diet culture - what it is, how it shows up in your day-to-day life, and how it has evolved over time. We also discuss various aspects of intuitive eating including what it actually looks like vs. what it's made out to be, what can happen to your weight, and how to incorporate gentle nutrition into this approach. And if you have ever struggled with or wanted to learn more about body trust, make sure to hang around because we talk about that, too!
Additional Links:
Get Your FREE Video Training on Overcoming Food Guilt and Stress!
Follow us on Instagram and TikTok
To Learn More About Allie:
Follow her on Instagram: @make_life_peachy
Follow her on TikTok: @makelifepeachy
To get in contact with Allie, head over to her website: makelifepeachy.com
Snag her 4 Steps to Food + Body Freedom free guide HERE!
Sources Referenced:
Intuitive Eating Book
Intuitive Eating Audiobook
Intuitive Eating Workbook
Intuitive Eating for Every Day
---
Send in a voice message: https://podcasters.spotify.com/pod/show/brittany-wehrle/message
Additional Links:
Get Your FREE Video Training on Overcoming Food Guilt and Stress!
Follow us on Instagram and TikTok
To Learn More About Allie:
Follow her on Instagram: @make_life_peachy
Follow her on TikTok: @makelifepeachy
To get in contact with Allie, head over to her website: makelifepeachy.com
Snag her 4 Steps to Food + Body Freedom free guide HERE!
Sources Referenced:
Intuitive Eating Book
Intuitive Eating Audiobook
Intuitive Eating Workbook
Intuitive Eating for Every Day
---
Send in a voice message: https://podcasters.spotify.com/pod/show/brittany-wehrle/message
Released:
Apr 25, 2023
Format:
Podcast episode
Titles in the series (45)
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