Have you been under the impression that carbs make you unhealthy and that you shouldn't eat them? If so, this episode is for you! Brittany gives the true low down on all things carbohydrates - from why you might fear them, how the anti-carb diet has developed culturally, and why you don't need to be avoiding them, especially if you are recovering from hypothalamic amenorrhea. She rounds out this episode by providing some tips on where to start if you're still feeling nervous about incorporating carbs into your daily meals.

If you'd like to tackle your fear of carbs during HA recovery with professional support and guidance, you might want to consider signing up for our next round of Period Recovery Breakthrough - get on the waitlist here! 

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Sources Referenced:

The Maintenance Phase Podcast: The Obesity Epidemic - ⁠Spotify⁠ | ⁠Apple Podcasts⁠


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