Today we have guest expert, Tony Castillo, Owner of Nutrition For Performance, discussing all things SUPPLEMENTS! In the supplement world, things can get dicey pretty quickly, so Tony gives tips on how to find supplements without the extra, unwanted ingredients. He also explains the truths behind some of the most popular supplements out there including greens powders, collagen, creatine, fish oil, BCAAs and more! We promise you'll walk away from this episode learning something new.
 
To stay up to date with all things supplements, make sure you follow Tony on Instagram and TikTok!
 
Additional Links:

Get Your FREE Video Training on Overcoming Food Guilt and Stress!
Follow us on Instagram and TikTok

 
To learn more about Tony:

Follow Tony on on Instagram and TikTok
To get your FREE 17 page guide on optimizing your nutrition in 2023, contact Tony at tony@nutritionfp.com
Be sure to check out his website at https://nutritionfp.com/