In today's episode, Brittany gets the chance to interview Kira Onysko, a Non-Diet Fitness Professional that dedicates her career to teaching people how to enjoy exercise WITHOUT letting it consume their lives. Brittany and Kira have such a powerful discussion on the difference behind aesthetic-related motivations for exercise vs. non-diet motivations for joyful movement. Whether you are in the midst of moving your body for aesthetic reasons, stuck in a lull with exercise, or have already begun your journey to intuitive movement, this episode is a must!
 
If you have ever struggled with your relationship to exercise or are interested in a non-diet exercise approach, make sure to check out Kira's Instagram for additional resources!
 
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To learn more about Kira:

Follow Kira on Instagram: @kiraonysko
To check out Kira's workout programs, subscriptions and 1-on-1 coaching, head on over to her website: http://www.yourtrainerkira.com
If you want to chat with her more, contact Kira at kionysko@gmail.com