My guest this week is wife, mom, and fitness professional, Brittany Pearson who runs a health coaching business at FitMomLifetotheFullest.com.
Brittany and I talk about some of the obstacles that get in the way of women caring for themselves and having a healthy relationship with their bodies. We also discuss how to find time for fitness, why it’s important to do so, and where to start if you are completely out of shape. My favorite takeaways were how to break up with your scale and why BMI charts are truly evil (just kidding … kind of!). Join us for an encouraging and inspiring conversation about how real-life women can make real-life fitness an everyday reality.
Snippet From the Show
The reason for fitness and to take care of your physical body, is to enhance your quality of life and to be able to serve others. However, it is not the end all be all, we know we are leaving these physical bodies.
For episode shownotes, text GIRLFRIENDS to 33-777 or visit www.ascensionpress.com/girlfriends.